Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch


Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
2 teaspoon of Flaxseed oil . You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

Featured in Devin Alexander’s NewsLetter

Devin Alexander is the host of the Healthy Decadence on Discovery Health. She is also the cook book author of Biggest Loser Family Cook Book and the Biggest Loser Dessert Cook Book. Thank you Devin for featuring me in your newsletter.

Consumer Reports Health.

I was so excited to get a call from consumer reports health. I had a phone interview and they shared with their readers how I lost 100 pounds. Click here to read. I am in the last paragraph. 🙂

Featured on Stong Shape.com

Thank you Strong Shape for featuring my story. Click here to check it out.

Featured on Skinny Scoopers!

Featured today on Skinny Scoopers I feel blessed once again!! 🙂

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