The Dr. OZ Show!

Push the arrow.  There is a small pause before it starts. 🙂

Last Day To Get In On The December Holiday Giveaway!!!

You will get one deck of Exercise anywhere cards!! They Rock because you can take them with you everywhere you go

Also giving a Golds Gym Jump Rope and a Blue sport water bottle!

All you have to do is LIKE my get up and get moving Facebook page and make a comment leaving a good tip to avoid holiday weight gain.

Click here to go to my Facebook Page: If you have already liked my Facebook Page then just leave a comment with a good tip to avoid holiday weight gain and I will count you in.

I will draw names and pick a winner on Dec: 9th so head over to my facebook page now!  🙂 Happy Healthy Holidays!!

Walktober Fitness Challenge. Who’s Up For The Challenge? Join Us and Jill Knapp

Who’s Up For The Challenge?

Click Here To Listen and Join The Challenge!

National Women’s Health Week!

Happy National Women’s Health Week!! This week is special. It is the week that has been devoted to make women’s health a top priority. We as women where many hats. Mother, sister, wife, friend. It’s important that we focus on our health so we can be the best that we can. No matter your age we need to put our health first. Click here to see a screening tool that can help you know what you should be checked for.
Take the pledge!! Remember to always take care of your health. You are worth it!!

Thursday’s Thought!!

Something to ponder!


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